Get Moving: Health & Fitness Tips

VillageCareMAX LivingWell Health & Wellness for members



The Silver&Fit® Healthy Aging and Exercise program offers flexible fitness options that support physical activity, well-being, community building, and healthy aging.

Get Fit on Your Time!

Below are a few of our favorite videos: 


For more videos click here 

The Silver&Fit program is provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). Silver&Fit is a trademark of ASH and used with permission herein. 


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