The Silver&Fit® Healthy Aging and Exercise program offers flexible fitness options that support physical activity, well-being, community building, and healthy aging.
Get Fit on Your Time!
Below are a few of our favorite videos:
The Silver&Fit program is provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). Silver&Fit is a trademark of ASH and used with permission herein.